Hello,
I am a new survivor and I would like to try and give other new survivors reassurance as long as they follow all the steps provided the outlook can be positive. Bear in mind I am only coming up to the 48hr mark myself.
0 - 1hrs
Feel sick, Panic, Horror, Pay or Not to Pay
1 - 2 hrs
Clear head and think. Google search, find many other cases and this site
2 - 3 hrs
Block, Delete, Deregister, Change photos of all online accounts
4 -8hrs
Can't eat no appetite. Reading, searching, reading ,searching of content to find answers
8 - 24hrs
Checking emails, Google searches of myself very regularly.
Cover story being finalised in head for when questions are asked from family and friends.
Getting reassurance from other people stories.
24hrs - 48hrs
Manage sleep, eating , a bit more relaxed but still the apprehension in the stomach. Still checking emails and searching Google but not as regularly.
Being thankful I never populated all personal detail on Skype, Facebook etc.
Cheers